Verkkoworking the night shift can be hazardous to your health.
Find out the signs of shift work sleep disorder and what you can do to get a better day’s sleep.
Verkkolearn how to change your circadian rhythm and sleep pattern to work night shifts successfully.
Follow tips on light exposure, sleep duration, and.
Verkkolearn how to plan your sleep schedule and adopt strategies to get enough high quality sleep as a night shift worker.
Find out the ideal sleep schedule.
Verkkonight shift work increases the risk of developing diabetes, heart disease, and obesity.
Take less than 30 minute naps before (and maybe during) a night shift.
Having a max 30 minute nap can be just as effective if not more effective than caffeine.
Verkkonight shift work can increase your risk of vitamin d deficiency, which may lead to health problems.
Learn how much vitamin d you need, how to get it from sun and food,.
Verkkofor health care staff who work the night shift, naps are effective both before and during the shift 23, 24, 33: