Verkkothis chapter provides instructions for practicing zen meditation, zazen.
It explains how to attend to place, body, breath, and mind.
First, it explains how to set up a good.
Verkkothe answers to these questions will be explored within the scope of ‘slow’ practices that originated within zen buddhism (zen—禅宗), namely zen.
A young master hsuan hua sitting in full lotus.
In zen temples and monasteries, practitioners traditionally sit zazen together in a meditation hall usually.